October 2016

Autumn feast: Roasted garlic chicken and lemon & lime sorbet recipes

Autumn feast: Roasted garlic chicken and lemon & lime sorbet recipes

Posted on: 29 Oct 2016 by: Aldo Zilli

Hello foodies and today’s column is all about the dreaded “d” word! Yes, diet!

Recently I was advised to cut sugar out of my diet. I have been working with the great team at the Healthy Food Guide. They have recommended that I eat smaller portions more often through the day and I use the Nutracheck app to keep me on track.